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Did you know there are different ways to strengthen your teeth other than with oral hygiene techniques and visiting your dentist? Well, it’s true! In fact, you can help your smile by eating tooth-healthy foods.

The first foods that can help your smile are fruits and vegetables. Fruits like apples and vegetables like carrots and celery are high in fiber and they produce saliva. This helps wash bacteria away from your smile. These foods also help clean your teeth. They act as toothbrushes and they scrape the bacteria away from your teeth. They also contain vitamins A and C, which are vitamins that boost the health of your gums.

The second food that can help your smile is cheese. Cheese is known to raise the pH level in your mouth and lower your risk of falling victim to tooth decay. Cheese also contains calcium and protein, which are substances that can strengthen your tooth enamel and help you prevent dental issues.

The third food that can help your smile is yogurt. This is because it, like cheese, contains calcium and protein. These substances can strengthen the tooth enamel. Yogurt also has probiotics, which are beneficial bacteria, that can push the bad bacteria out of your mouth. This can help you avoid cavities.

For more information on the foods that can help your smile in Bedford, Texas, please call Gemma Tanglao Dalton, DDS at 817-571-1667 and talk to a member of our dental team.